Do it by yourself
Moldable, Boil & Bite
Prevent nightly teeth grinding and snoring,
Easily molds to the contours of your mouth for maximum comfort.
General usage instruction for boil & bite mouthguards:
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Place mouthguard in container of boiling water, keep in water for least 20 seconds
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Take mouth guad out of water and place in mouth in desired position
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Use finger to press guard around teeth, Firmly bite down on guard for few seconds to finish molding
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